FREE YOURSELF...MY JOURNEY
"Join me on my journey as I navigate everyday life, finding humor in the struggles and freedom in the lessons learned. Often with a side of sarcasm, and whole lotta heart. The raw honesty to embrace the messy moments, while staying true to oneself. The real self. By doing so, reclaiming ones voice and providing a platform for others to do the same.
Free Yourself...My Journey
"Join me on my journey as I navigate everyday life, finding humor in the struggles and freedom in the lessons learned. Often with a side of sarcasm, and whole lotta heart. The raw honesty to embrace the messy moments, while staying true to oneself. The real self. By doing so, reclaiming ones voice and providing a platform for others to do the same.
Free Yourself...My Journey
Listen on:
Episodes

May 22, 2026
Real Estate🏠...And Real Life⏳️
May 22, 2026
May 22, 2026
21 min
The real estate market isn't coming out of the gate as HOT as it usually has been over the last decade...
Most folks are taking out equity to make their home, a personal oasis.
While others like myself... are taking a gamble.
Leap of faith if you will?!.
🏠🙋♀️⏳️
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

May 21, 2026
May 21, 2026
1hr 24 min
You know that undeniable feeling...
When you feel the presence of someone... something. However, you visually do not see anyone present... spiritual energy.
😶😐😲😳
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

May 18, 2026
Runnin' On Coffee☕️🏃♀️Resurrection Tastes GOOD!
May 18, 2026
May 18, 2026
1 min
Don't cancel the subscription.
This time around...
You will want to KEEP the subscription!.
☕️🏃♀️
Runnin' On Coffee
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

May 13, 2026
Mr Big, Dysfunction... 🏃♀️Why You Ran Away.
May 13, 2026
May 13, 2026
1hr 35 min
This picture feels like eons ago... although for sentimental reasons. I still have that green winter turtleneck.
My beloved Crystalblue👇💙
Those eons ago...
If given the opportunity... I would had chosen a far healthier life. A relationship built on love. That big move, away from dysfunction.
A chance to live the best life possible. With someone who always understood my health, and my not-so-nornal life.
❤️👩🐶🧒🏝
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

May 12, 2026
Generational Narcissism🗣🗣🗣👤BREAKING The Cycle!
May 12, 2026
May 12, 2026
3 min
There is much more to Narcissistic Personality Disorder such as the undeniable behavior of an Overt Narc👇
Using Their Children as Pawns/Triangulation:
Creating conflict between siblings. Favoring one child as the "golden child" while labeling another as the "scapegoat"...
All in order to keep themselves at the center of attention.
Narcissistic parents never hold themselves accountable. However, have no problem making sure siblings have zero contact. Why?.. So the puzzle pieces never get put together.
So the truth can never be told.
🗣👤🗣👤
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

May 11, 2026
80's Lived Up To The Bands Reputations🎸GNR!...
May 11, 2026
May 11, 2026
1hr 2 min
"Living in the 80's"
Concerts were totally different.. a completely DIFFERENT concert experience!
Raw, unfiltered energy that couldn't be denied!
Affordable ticket prices that weren't controlled by scalpers or third party resale companies.
Concert life that had fans FULLY living in the present moment! That moment was a "WILD" experience focusing purely on the live performance... rather than recording it for social media.
🎶👏👏🎸👍👍🎶
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

May 8, 2026
May 8, 2026
28 min
Narcissistic projection is a psychology defense, where a person with NPD/Narcissistic Personality Disorder or strong traits disowns their uncomfortable, negative emotions, flaws, or behaviors by attributing them to their target/someone else.
Essentially, they "project" their internal shame or toxic behavior onto you, accusing you of the very things they are or were doing.
😶👺💬
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

May 6, 2026
Aiding Broken Branches🌳...
May 6, 2026
May 6, 2026
29 min
The new wallpaper, coastal theme/design still keeping with the house👇
***
Information on Dunkin question:
🧋🤔🧋
Yes, you can often order discontinued or off-menu drinks at Dunkin if the ingredients are still available.
The best way to order is by explaining the specific components to the barista, such as ordering a hot chocolate with a shot of espresso to replicate a "Dunkaccino".
👏🧋👍
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Apr 30, 2026
Apr 30, 2026
1hr 19 min
Narcissists typically avoid, deflect, or deny accountability to protect a fragile ego and maintain control, often viewing responsibility as a threat that triggers extreme shame or guilt.
They commonly use tactics like gaslighting, blame-shifting, rewriting history, and DARVO.
(Deny, Attack, Reverse Victim and Offender)
All to avoid accountability and consequences.
😵👺💬💣
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Apr 27, 2026
Business...Betting On A Lie About Life 🎲
Apr 27, 2026
Apr 27, 2026
1hr 9 min
Never use death as a excuse to cover lying to a customer.
This really applies to any professional, business or personal relationship.
Using a sensitive subject like death to cover up a lie is generally considered a severe breach of trust... integrity. Especially if you are a business/owner.
Instead...*Be honest*
Express transparency over excuses for lying.
Honesty, even when difficult, protects your long-term reputation/personal and business/relationships.
🗣🤏👃👀
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Apr 24, 2026
Apr 24, 2026
33 min
Spending quality time is important for both of us. The simple things in life, happy memories👇❤️
Effects of cancer, that literally robs you of calories and a body you once knew. I generally wear loose clothes now to help hide the continued weight loss, cachexia👇😶
Yes, taking my time a second-time-around with a new bank. Safely, anyone can assume, that I learned my fair share (lessons)... the first time around.
👋👏💰👏🏡
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

