FREE YOURSELF...MY JOURNEY

High School Love Song❤️🎶

 
Over the last year, I have been enjoying music... writing music. 
I used to enjoy singing music. However, being behind the lyrics seems to be most fitting in my older years. 
Putting once in a lifetime memories, into a song that everyone can relate.
❤️
"High School Love Song"
© 2026 "High School Love Song"℗ 2026 Free Yourself...My Journey
***
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com
 

Accountability... And Disassociation🗣😑😐

 
Another long weekend with this last and final construction of my lifetime...
This house.
After a nice warm shower. I did the typical. Lay down to watch some TV and pure over-exhaustion kicked in. Didn't get this podcast published and didn't catch up on any past 2 weeks of favorite shows either.
Until this house is sold.
Until, I'm actually handed a closing date... there is no rest. Just lots of work. No matter how tired a body. Reality. 
It's no wonder podcasting for so many, brings with it a great release.
Here's to another working weekend.
(Bank admittance to follow because I don't believe in talk without facts.)
🔨 🛠 
🥱🥱🥱
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com
 

Narcissistic Charmer🗣🙄Narcissistic Abuse Awareness Day 6.1.2026

 
*Episode correction....14 years*
... 
NEVER would I miss talking about the 1st of many yearly events to come!
👏👏👏
Being married to a narcissistic charmer rarely lasts because the relationship is built on an unsustainable foundation of manipulation rather than genuine intimacy. The dynamic inevitably crumbles as the mask slips, emotional depletion sets in, and the victim recognizes the toxic cycle.
 
The breakdown of this dynamic typically unfolds in distinct phases:
 
The Inevitable Mask Slip:
 
The charming persona requires exhausting effort to maintain. Over time, the "mask" slips, and the charm is replaced by coldness, criticism, and emotional volatility.
 
Erosion of Self-Esteem:
 
Narcissists systematically deconstruct their partners' confidence to maintain control, eventually leaving the victim with the clarity and strength needed to recognize the abuse and leave.
 
The Empathy Deficit:
 
True partnership requires mutual care. Because narcissistic individuals lack genuine empathy, they cannot provide consistent emotional support, leading to profound loneliness in the marriage.
 
The Cycle of Devaluation:
 
The relationship relies on a predictable cycle: idealization (love-bombing), devaluation (criticism and belittling), and discard. Eventually, the cycle becomes too destructive to endure.
 
👍Recognizing the signs of narcissistic abuse is the first step toward reclaiming your well-being🩷.
 
***
🗣🙄🥱😑
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com
 

9 Days Later.........🙋‍♀️🐶🐶

 
Each health scare, episode should change you... make appropriate changes as needed.
❤️🙋‍♀️Thank you to those who sent Snoreo items from his list🐶👇
❤️🐶🙋‍♀️🐶❤️
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com
 

Intergenerational Trauma...Generations Of Women👧👩👩‍🦱👩‍🦳👵

 
The last of the ceiling... is finally finished👏👇
I had never been so ANGRY at a ceiling, ever in my lifetime. 
It had to do with more... than just the ceiling. WAY MORE.
(😅Project Mgr Assts👇)
😐😑🤨😠😡
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com
 

Real Estate🏠...And Real Life⏳️

 
The real estate market isn't coming out of the gate as HOT as it usually has been over the last decade...
Most folks are taking out equity to make their home, a personal oasis. 
While others like myself... are taking a gamble.
Leap of faith if you will?!.
🏠🙋‍♀️⏳️
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com
 

Peopley People, Shawshank Prison, Cancer Remission...

 
You know that undeniable feeling...
When you feel the presence of someone... something. However, you visually do not see anyone present... spiritual energy.
😶😐😲😳
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com
 

Runnin' On Coffee☕️🏃‍♀️Resurrection Tastes GOOD!

 
Don't cancel the subscription.
This time around...
You will want to KEEP the subscription!.
☕️🏃‍♀️
Runnin' On Coffee
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com
 

Mr Big, Dysfunction... 🏃‍♀️Why You Ran Away.

 
This picture feels like eons ago... although for sentimental reasons. I still have that green winter turtleneck.
My beloved Crystalblue👇💙
Those eons ago...
If given the opportunity... I would had chosen a far healthier life. A relationship built on love. That big move, away from dysfunction.
A chance to live the best life possible. With someone who always understood my health, and my not-so-nornal life. 
❤️👩🐶🧒🏝
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com
 

Generational Narcissism🗣🗣🗣👤BREAKING The Cycle!

 
There is much more to Narcissistic Personality Disorder such as the undeniable behavior of an Overt Narc👇
Using Their Children as Pawns/Triangulation:
Creating conflict between siblings. Favoring one child as the "golden child" while labeling another as the "scapegoat"...
All in order to keep themselves at the center of attention.
Narcissistic parents never hold themselves accountable. However, have no problem making sure siblings have zero contact. Why?.. So the puzzle pieces never get put together.
So the truth can never be told. 
🗣👤🗣👤
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com
 

80's Lived Up To The Bands Reputations🎸GNR!...

 
"Living in the 80's"
Concerts were totally different.. a completely DIFFERENT concert experience!
Raw, unfiltered energy that couldn't be denied!
Affordable ticket prices that weren't controlled by scalpers or third party resale companies.
Concert life that had fans FULLY living in the present moment! That moment was a "WILD" experience focusing purely on the live performance... rather than recording it for social media.
🎶👏👏🎸👍👍🎶
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com