FREE YOURSELF...MY JOURNEY
"Join me on my journey as I navigate everyday life, finding humor in the struggles and freedom in the lessons learned. Often with a side of sarcasm, and whole lotta heart. The raw honesty to embrace the messy moments, while staying true to oneself. The real self. By doing so, reclaiming ones voice and providing a platform for others to do the same.
Free Yourself...My Journey
"Join me on my journey as I navigate everyday life, finding humor in the struggles and freedom in the lessons learned. Often with a side of sarcasm, and whole lotta heart. The raw honesty to embrace the messy moments, while staying true to oneself. The real self. By doing so, reclaiming ones voice and providing a platform for others to do the same.
Free Yourself...My Journey
Listen on:
Episodes

Jun 27, 2026
Jun 27, 2026
11 min
I'm absolutely dumbfounded and completely baffled as I am certain... so is my research team👇
***
They call it, a medical phenomenon.
I call it... more like living a freak show from many eras ago.
There is not one single, other case to not feel so alone. You can't expect people to understand something they have never witnessed.
"People don't want to talk about it."
That's what makes it such a lonely journey to walk alone.
🚶♀️🚶♀️🚶♀️🚶♀️
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Jun 21, 2026
Jun 21, 2026
1hr 11 min
All talk.
No script.
Yep, a little bit of everything to catch up on.
Glad this week is officially over.
This second cancer research is very different... even the capability to contact/see my team👇
👏🙋♀️🐶🐶👏
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Jun 15, 2026
Jun 15, 2026
1hr 2 min
The movie tickets, "After Death." His name is, Pastor Howard who came back to life, after being declared clinically dead👇
Wallpaper has to be properly adhered to the 'entire' wall. Yep... had to order another roll. Luckily, it was still in stock👇
Classic example of a typical Narcissistic toddler meltdown. Time-out is crucial and important. So is, the gift of silence when refusing to apologize👏
😏👏👏👺
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Jun 15, 2026
"Final Bow"❤️🩹Because No Matter What...
Jun 15, 2026
Jun 15, 2026
2 min
There is beauty waiting to be created by our toughest days yet❣️.
Written during one of those days...
A song that many can relate to... and most will never forget.
❤️🩹
Free Yourself...My Journey
"Final Bow"
© 2026 "Final Bow"℗ 2026 Free Yourself...My Journey
(full song/lyrics now available for dedication/ceremonial)
***
Please contact email below:
freeyourselfmyjourney@yahoo.com

Jun 12, 2026
Narcissistic Gaslighting🍎The Apple & The Tree...
Jun 12, 2026
Jun 12, 2026
59 min
99.9% your man WILL cheat again IS better odds than hitting the casino!🎰
👏🎰👏🎰👏
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Jun 10, 2026
Jun 10, 2026
59 min
Podcast/Movie title/Information
***
Love Again is about a woman whose world is turned upside down when her husband is diagnosed with early onset Alzheimer's.
***
McDonald's 2 new drinks.
Tried both.. favored one more than the other😍👇
🥤😁🧋
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Jun 9, 2026
High School Love Song❤️🎶
Jun 9, 2026
Jun 9, 2026
2 min
Over the last year, I have been enjoying music... writing music.
I used to enjoy singing music. However, being behind the lyrics seems to be most fitting in my older years.
Putting once in a lifetime memories, into a song that everyone can relate.
❤️
"High School Love Song"
© 2026 "High School Love Song"℗ 2026 Free Yourself...My Journey
***
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Jun 5, 2026
Accountability... And Disassociation🗣😑😐
Jun 5, 2026
Jun 5, 2026
27 min
Another long weekend with this last and final construction of my lifetime...
This house.
After a nice warm shower. I did the typical. Lay down to watch some TV and pure over-exhaustion kicked in. Didn't get this podcast published and didn't catch up on any past 2 weeks of favorite shows either.
Until this house is sold.
Until, I'm actually handed a closing date... there is no rest. Just lots of work. No matter how tired a body. Reality.
It's no wonder podcasting for so many, brings with it a great release.
Here's to another working weekend.
(Bank admittance to follow because I don't believe in talk without facts.)
🔨 🛠
🥱🥱🥱
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Jun 5, 2026
Jun 5, 2026
44 min
*Episode correction....14 years*
...
NEVER would I miss talking about the 1st of many yearly events to come!
👏👏👏
Being married to a narcissistic charmer rarely lasts because the relationship is built on an unsustainable foundation of manipulation rather than genuine intimacy. The dynamic inevitably crumbles as the mask slips, emotional depletion sets in, and the victim recognizes the toxic cycle.
The breakdown of this dynamic typically unfolds in distinct phases:
The Inevitable Mask Slip:
The charming persona requires exhausting effort to maintain. Over time, the "mask" slips, and the charm is replaced by coldness, criticism, and emotional volatility.
Erosion of Self-Esteem:
Narcissists systematically deconstruct their partners' confidence to maintain control, eventually leaving the victim with the clarity and strength needed to recognize the abuse and leave.
The Empathy Deficit:
True partnership requires mutual care. Because narcissistic individuals lack genuine empathy, they cannot provide consistent emotional support, leading to profound loneliness in the marriage.
The Cycle of Devaluation:
The relationship relies on a predictable cycle: idealization (love-bombing), devaluation (criticism and belittling), and discard. Eventually, the cycle becomes too destructive to endure.
👍Recognizing the signs of narcissistic abuse is the first step toward reclaiming your well-being🩷.
***
🗣🙄🥱😑
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

Jun 4, 2026
9 Days Later.........🙋♀️🐶🐶
Jun 4, 2026
Jun 4, 2026
1hr 10 min
Each health scare, episode should change you... make appropriate changes as needed.
❤️🙋♀️Thank you to those who sent Snoreo items from his list🐶👇
❤️🐶🙋♀️🐶❤️
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

May 24, 2026
May 24, 2026
42 min
The last of the ceiling... is finally finished👏👇
I had never been so ANGRY at a ceiling, ever in my lifetime.
It had to do with more... than just the ceiling. WAY MORE.
(😅Project Mgr Assts👇)
😐😑🤨😠😡
Free Yourself...My Journey
freeyourselfmyjourney@yahoo.com

