{"store":{"baseInfo":{"podcastTitle":"FREE YOURSELF...MY JOURNEY","slug":"freeyourselfmyjourney","podcastDescription":"Welcome to My Journey right here in the COUNTRY! Sit back, take a load off your feet and grab a cup of Joe, a glass of wine or your favorite beverage! FREE YOURSELF...MY JOURNEY is about sharing the gift of laughter and oh-so-many smiles while going through life‘s trials & tribulations.\nFREE YOURSELF :)","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3123815/Free_Yourself_My_Journey_Promo_2_2021_126p3wi.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3123815/Free_Yourself_My_Journey_Promo_2_2021_126p3wi_1200x628.jpg?s=3793156eee57a092b12a44cb09dd88e7&e=jpg","podcastUrl":"https://freeyourselfmyjourney.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/freeyourselfmyjourney/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-6bjcn-2faa67?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":1556,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"freeyourselfmyjourney","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6bjcn-2faa67-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-6bjcn-2faa67?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6ef5cba4-0be4-4d1c-aed7-f5c80ebaf269","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Comic Sans MS"},{"id":"SecondaryFont","val":"Comic Sans MS"},{"id":"PlayerColor","val":"#2CD4FF"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/gjrquz/Free_Yourself_My_Journey_Promo_Sept_Oct_2020_269a5b78e-cf85-192e-a95f-4e815dff4540.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/uy3i4aaps8vwhj7r/Free_YourselfMy_Journey_PR_20255fad1c35-d7d7-da11-c740-b65e910cddfc.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/fg7guyg3rhtt7tbc/Free_YourselfMy_Journey_PR_202526aba0b2-06a5-1e5b-2e0d-60d5bfafc25e.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/qczcqd/Free_YourselfMy_Journey_pr_323826a7f80-7902-b0ba-0343-02aa850dd8f9.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":11},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/XkqRjuaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-mkXrruyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://freeyourselfmyjourney.podbean.com","apiCommonParams":{"t":"68456b13","clientSignature":"52049ec42d00de564593ae936be6ff6a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25553854-2xhfi","episode":{"id":"pb25553854","idTag":"2xhfi","title":"You Can't Keep Suppressing😣🤯🤔","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3123815/Ultimate_truthbw47h_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3123815/Ultimate_truthbw47h_1200x628.jpg?s=53242590db928022c9ef4326a0ad0d7f&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3123815/Ultimate_truthbw47h.png","previewContent":null,"content":"

It's never healthy to suppress your feelings.

And...

When it comes to internal health struggles. It is most certainly, true.

Don't suppress.

👏👏😕👏👏

Free Yourself...My Journey

freeyourselfmyjourney@yahoo.com

","publishTimestamp":1742880843,"duration":2729,"mediaUrl":"https://mcdn.podbean.com/mf/web/844n5s8cwgjvmuw8/Illness_IsolationUnderstanding_Cancer_7fu7n.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2xhfi-185ebbe","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-2xhfi-185ebbe","transcriptUrl":null,"permalink":"/e/you-cant-keep-suppressing%f0%9f%98%a3%f0%9f%a4%af%f0%9f%a4/","downloadLink":"https://www.podbean.com/media/share/pb-2xhfi-185ebbe?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2xhfi-185ebbe","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ffreeyourselfmyjourney.podbean.com%252Fe%252Fyou-cant-keep-suppressing%2525f0%25259f%252598%2525a3%2525f0%25259f%2525a4%2525af%2525f0%25259f%2525a4%252F&rts=aba639150eb45c77398cbdd5bf97018660957e05","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25553854","idTag":"2xhfi","title":"You Can't Keep Suppressing😣🤯🤔","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3123815/Ultimate_truthbw47h_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3123815/Ultimate_truthbw47h_1200x628.jpg?s=53242590db928022c9ef4326a0ad0d7f&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3123815/Ultimate_truthbw47h.png","previewContent":null,"content":"